My workshops and courses help people to feel more resilient, calm and confident so they can deal with whatever life throws at them. The result is that they are happier and perform better at work.

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Here is a selection of workshops I offer. I can also tailor them to meet the specific needs of your team. They are usually 30-60 minutes in length and can be run in-person or online.

Mindset & productivity

  • Boosting your productivity, mindfully
  • The business case for kindness
  • Dealing with conflict at work

Stress & anxiety

  • 3 ways to calm an anxious mind
  • Managing stress, mindfully
  • Building mental and emotional resilience

Mental health

  • Suicide prevention
  • How to be a man in 2024
  • How to befriend your inner critic

For more information, contact me using my contact form.

"Very uplifting”

"Brilliant session”

"Inspiring. Just what is needed in this time”

"A fantastic workshop which I thoroughly enjoyed.“

“Deeply enriching and calming session. He is a consummate professional, knowledgeable, enthusiastic, inspiring and a great teacher.”

© Andy Hix

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