Transform your life with the power of mindfulness

Hi, I’m Andy, I am a Wellbeing & Mindfulness Coach based in Crouch End, near Finsbury Park in Holloway, North London. I help people to feel happier, calmer and more fulfilled through simple, powerful, mindfulness-based practices.

If you’re feeling stressed, anxious or overwhelmed, you’re in the right place. Book a 30 minute call with me here and I'll see if I can help.

Fancy a holiday for your mind?

What if you could achieve the same level of calm, relaxation and spaciousness that you experience on holiday, while you're sitting at home?

My free video series "7 tools for calming an anxious mind" will help you discover your inner zen in less than 3 minutes.

Each video contains a tried and tested mindfulness-based tool that will leave you feeling calmer, clearer and more in control of anxious feelings.

1-2-1 Mindfulness Coaching

If you want to find simple, powerful ways to feel less anxious, angry, or stressed and more calm, confident and positive, you’re in the right place.

As a Mindfulness Coach, I’m different to a counsellor or therapist.

Rather than talking about your past traumas, your relationship with your parents and so on, we will be practising mindfulness-based techniques that help you to let go of painful emotions, live more in the moment and understand yourself at a much deeper level. The coaching part also involves getting clearer what your personal and professional goals are and supporting you to achieving them.

I’m really passionate about what I do because mindfulness has totally transformed my life in every conceivable way, from the way I enjoy food to learning how to let go of stress and anxiety. What drives me is wanting to share what’s helped me with other people. I believe that the key to pretty much all our problems, is learning to be kinder to yourself and more accepting of who you are. I teach people to do that through simple practices that change the way you feel in just a few minutes.

If you’re interested in finding out what it’s like, and whether we’re a good fit for each other, you can book a free 30-minute consultation, here.

Issues I’ve supported people with in the past include:

  • Feeling so anxious it gets in the way of living your life
  • Feeling stressed or overwhelmed
  • Having arguments that strain your relationships
  • Not knowing what you want in life
  • Having finding it hard to concentrate and get things done
  • Not being able to switch off and relax

I give people practical tools to resolve the issues that they can use for the rest of their life. You see some testimonials in the video or read them below.

I coach individuals, create workshops and programmes for teams and teach mindfulness in schools. Find out more about my different services below:

Mindfulness & Productivity

Stress & Anxiety


Get in touch

Sign up here to receive my free 7 ways to calm an anxious mind video series.

* indicates required

Book a call with me

© Andy Hix

powered by WebHealer