Transform your life with the power of mindfulness

Hi, I’m Andy, I am a Wellbeing & Mindfulness Coach based in Crouch End, near Finsbury Park in Holloway, North London. I help people to feel happier, calmer and more fulfilled through simple, powerful, mindfulness-based practices.

If you’re feeling stressed, anxious or overwhelmed, you’re in the right place. Book a 30 minute call with me here and I'll see if I can help.

Andy Hix, Wellbeing & Mindfulness Coach

1-2-1 Mindfulness Coaching

If you want to find simple, powerful ways to feel less anxious, angry, or stressed and more calm, confident and positive, you’re in the right place.


As a Mindfulness Coach, I’m different to a counsellor or therapist.


Rather than talking about your past traumas, your relationship with your parents and so on, we will be practising mindfulness-based techniques that help you to let go of painful emotions, live more in the moment and understand yourself at a much deeper level. The coaching part also involves getting clearer what your personal and professional goals are and supporting you to achieving them.


I’m really passionate about what I do because mindfulness has totally transformed my life in every conceivable way, from the way I enjoy food to learning how to let go of stress and anxiety. What drives me is wanting to share what’s helped me with other people. I believe that the key to pretty much all our problems, is learning to be kinder to yourself and more accepting of who you are. I teach people to do that through simple practices that change the way you feel in just a few minutes.


If you’re interested in finding out what it’s like, and whether we’re a good fit for each other, you can book a free 30-minute consultation, here.

Issues I’ve supported people with in the past include:


  • Feeling so anxious it gets in the way of living your life
  • Feeling stressed or overwhelmed
  • Having arguments that strain your relationships
  • Not knowing what you want in life
  • Having finding it hard to concentrate and get things done
  • Not being able to switch off and relax


I give people practical tools to resolve the issues that they can use for the rest of their life. You see some testimonials in the video or read them below.

I coach individuals, create workshops and programmes for teams and teach mindfulness in schools. Find out more about my different services below:

Mindfulness & Productivity

Stress & Anxiety

Schools

Get in touch

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© Andy Hix

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