Supporting men's mental health at work: interactive workshop

When we think about the relative success of men and women in our society, our minds tend to jump to examples in which men excel. We have only to look at the greater proportion of male CEOs and world leaders to come to the conclusion that being a man in our society gives a person an advantage.

At the same time, inequalities that run in the opposite direction — where men are doing less well than women — don’t seem to attract much attention. 


Men are three times more likely to die by suicide than women. Boys underperform in school, and fewer men earn degrees. They face higher risks of addiction, incarceration, and premature death, whether from workplace accidents, war, or violence. In the UK, men’s life expectancy is four years shorter than women’s.

These statistics do not stay outside the workplace. They show up as:

  • Excessive stress
  • Emotional isolation
  • Burnout
  • Withdrawal
  • Conflict
  • Reduced engagement

For employers, this creates both a wellbeing and performance challenge.

This men’s mental health workshop for employees helps organisations create a safer, more open culture where men feel able to seek support, speak honestly and contribute fully.

What this men’s mental health workshop covers


  • How cultural expectations around masculinity contribute to isolation, stress and loss of purpose
  • The realities of being a man in 2026 and the pressures many men face
  • The impact of male mental health on leadership, team culture and performance
  • Practical strategies to improve men’s mental health individually and organisationally
  • How managers and HR can better support male employees


Key outcomes for participants

By the end of this workplace men’s mental health training session, participants will gain:

  • Greater confidence to speak about mental health challenges
  • Reassurance that their struggles are shared, reducing shame and stigma
  • Practical tools to challenge limiting male stereotypes
  • Awareness of how emotional suppression impacts wellbeing and performance
  • Clear next steps for seeking support inside and outside the workplace

Testimonials

"The Men’s Mental Health talk was transformational! There is such good commentary around the office from people who joined too."


Samira, Charlotte Tilbury

"Andy was just brilliant. I was buzzing for the rest of the day"


Alex, Version 1

"Listening to the speaker’s very open recounting of the issues he faced really resonated with me. It’s really nice to see men’s mental health being normalised more, and to see an environment that openly encourages sharing like this."


David, Jagex

© Andy Hix

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