Workplace sleep workshop

Improve sleep quality to boost workplace performance, focus and wellbeing

Poor sleep is now one of the most significant workplace wellbeing challenges in the UK.

Research shows the average UK adult gets only three nights of good-quality sleep per week. Nearly half report that poor sleep has increased feelings of stress, irritability, anxiety or overwhelm in the past month.

For organisations, the impact is clear:

• Reduced concentration and productivity
• Slower decision-making
• Increased errors
• Lower emotional regulation under pressure
• Higher burnout risk
• Increased sickness absence

When employees are sleep-deprived, performance, resilience and collaboration all suffer.

This practical, evidence-informed sleep workshop for employees helps teams improve sleep quality using realistic strategies that fit around demanding roles, long hours and family responsibilities.

Supporting better sleep is one of the most cost-effective ways to improve performance, wellbeing and resilience across your workforce.

'After sleeping very badly for years, Andy's coaching has cured my insomnia. I feel much happier, calmer, and more productive.’  

- Hilary Orange, Senior Lecturer, Swansea University