How to improve your sleep:

Simple strategies to feel more rested and energised

Poor sleep is now one of the biggest wellbeing and performance challenges in the UK workplace.

According to a 2025 study, the average UK adult only gets three nights of good-quality sleep per week.

Nearly half of adults say poor sleep has made them feel more irritable, stressed, overwhelmed or anxious in the past month.

When sleep suffers, so does concentration, decision-making, creativity and emotional regulation, making work feel harder than it needs to be.

The good news is that small, practical changes can significantly improve sleep quality, even for busy people under pressure.

This sleep workshop will help you to:

• Understand how sleep affects mental health, energy and performance
• Identify and avoid the most common causes of poor sleep
• Build simple sleep habits that fit around work and family life
• Respond more effectively to waking during the night
• Switch off the mind in the evening

You’ll leave with evidence-based tools to help you fall asleep more easily, sleep more deeply and feel more energised during the day.

Improving sleep supports better wellbeing, clearer thinking and stronger performance at work.

'After sleeping very badly for years, Andy's coaching has cured my insomnia. I feel much happier, calmer, and more productive.’  

- Hilary Orange, Senior Lecturer, Swansea University