Better sleep, mindfully

Most people underestimate just how much lack of sleep affects their performance, mood and health. Being underslept is like being drunk – you think you’re fine, but your focus, decision-making and emotional balance are all impaired. Over time, poor sleep increases the risk of burnout, depression, Alzheimer’s and heart disease, while reducing concentration, creativity and motivation.

In this workshop, you’ll explore the science of sleep and how mindfulness can help you rest deeply and wake refreshed. You’ll learn how stress and overstimulation interfere with your body’s natural rhythm and discover simple, practical ways to reset it.

Through guided breathing, relaxation and meditation practices, you’ll learn to calm an overactive mind and ease your body into restorative rest. You’ll leave with evidence-based tools to fall asleep faster, stay asleep longer, and feel more energised throughout the day.

Whether you struggle with insomnia, racing thoughts at bedtime, or just want to feel sharper and more resilient, this session will give you the skills to build a healthier relationship with rest.