Mindfulness Coaching
Transform anxiety, stress and anger into calm, confidence and positivity.
If you want to find simple, powerful ways to feel less anxious, angry, or stressed and more calm, confident and positive, you’re in the right place.
You will learn to let go of painful emotions, live more in the moment and relate to yourself in a much more positive way. I will also support you to get clearer what your personal and professional goals are and challenge you to take steps towards them each week.
I’m really passionate about what I do because mindfulness has totally transformed my life in every conceivable way, from the way I enjoy food to learning how to let go of stress and anxiety. What drives me is wanting to share what’s helped me with other people. I believe that the key to pretty much all our problems, is learning to be kinder to yourself and more accepting of who you are. I teach people to do that through simple practices that change the way you feel in just a few minutes.
If you’re interested in finding out what it’s like, and whether we’re a good fit for each other, you can book a free 30-minute consultation here.
"Andy’s coaching is second to none. He not only helped me deal with my anger, but also gave me back my confidence, reduced my stress and allowed me to feel more calm and anxiety free. I would not hesitate to refer Andy. I will always remember our sessions. Thank you Andy!"
Jay
"What can I say but Andy’s literally saved my life. He took the time to understand what was going on and worked with me progressively to improve my mindset while giving me the tools to move forward. I can’t recommend Andy highly enough. If you need someone to help you get out of the situation you’re stuck in, speak to Andy!"
Donnie
"Andy is a fabulous coach. This was my first time diving into this world and he made me instantly comfortable. I found all my sessions incredibly productive and would recommend him to anyone."
Hugo
© Andy Hix
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