Building resilience by letting go of control
In this podcast episode, Emma and I discuss our relationship with control. We admit at the start that we feel a bit nervous because it’s a topic that we’re both feeling challenged by at the moment. Emma opens up about wanting to change the kind of work she offers but not knowing what it will […]
The key to overcoming conflict
Marshall Rosenburg (1934-2015) was as American psychologist who believed that it is in our nature to enjoy giving and receiving compassionately. Given that belief, he attempted to answer two questions: What happens to disconnect us from our compassionate nature, leading us to behave violently and exploitatively? And, conversely, what allows some people to stay connected […]
Three steps to letting go of fear
Fear is one of the major causes of suffering for we humans. It can keep us awake at night, ruin our relationships, make us addicted to our devices, distract us from pleasurable experiences, stop us making decisions, work too much and just generally feel unhappy – even miserable. Clearly, being able to deal with fear […]
The new macho
Going to an all-boys school, joining the hockey team at uni and watching Hollywood movies gave me a very clear idea of how men are supposed to behave. This included: - Drinking vast quantities of alcohol, quickly. - Sleeping with as many women as possible. - Making as much money as possible. - Owning a […]
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