Emma and I have released part 2 of our conversation on masculinity which we started in Movember. I really enjoyed this follow-on conversation with Emma and would love to hear how this episode impacts you if you have a listen.

In our last episode, we talked about some of the huge challenges many men are facing—higher suicide rates, lower attainment in school, higher rates of homelessness, addiction, the pressure to suppress emotions and not ask for help. We explored how these challenges are so often dismissed, leaving many men feeling isolated or stuck in outdated ideas of what it means to be a man.

In this episode, we shift towards something I find way more hopeful— How might men who identify with these challenges, find an empowering way through them?

We explore:

🔹 An important quality men can embrace if they are to free themselves from the limitations of masculine stereotypes 💪✨
🔹 How to reconnect with your body and emotions (and why that’s essential) 🧘‍♂️💙
🔹 Why brotherhood and community are so important for men’s well-being 🤝💡
🔹 How the workplace can actually support men’s mental health instead of making it worse 🏢🧠
🔹 What to do when that feeling of “not being enough” creeps in 🤯❤️

Whether you’re a man or someone who loves and supports men, I invite you to have a listen and see if parts of this conversation touch you in some way..

🎧 Watch the video on Youtube above or listen on Spotify.

We would love to hear your feedback.